要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Great things never come from comfort zones.

要素Wake up with determination. Go to bed with satisfaction.跑步Don't wait. The time will never be just right.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步It’s going to be hard, but hard does not mean impossible.

不伤Push yourself, because no one else is going to do it for you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Push yourself, because no one else is going to do it for you.

不伤Don’t stop when you’re tired. Stop when you’re done.要素Your limitation—it’s only your imagination.

跑步Do something today that your future self will thank you for.不伤Don't wait. The time will never be just right.